CHILDREN & TEENS
The kids JOURNEY PROCESS is a fun , creative, Journey around the body. It frees up negative emotions & feelings easily. Children respond very quickly with this therapy in a relaxed exciting way. It will clear away unhealthy feelings & physical ailments & problems . Allowing balance & good health to the mind & body.
It will help with :-
- ADHD
- Compulsive disorders
- Phobias & Fears
- Eating disorders
- Withdrawn sad feelings
- Non communication
- Depression & Anxiety
- Health issues
- Decreases physical & mental tension & stress
- Calms the nervous system
- Promotes general good health
- Improves the immune system
- Improves energy levels & circulation
- Releases endorphins & brings about happiness
- Improves memory retention , & listening skills & concentration
- Promotes positive thinking , self esteem & keeps it within your cells.
Please read testimonials for a greater insight, and also the Journey Therapy page .
RELAX KIDS
Relax Kids is applied in a classroom or group setting.
I teach Relax Kids at a school & in a yoga centre 5-8 yrs
It helps children react & communicate & have fun together.
The aims of relax kids :-
- To help children learn basic relaxation & stress reducing techniques & to appreciate its benefits
- To help kids become aware of their feelings & learn ways to manage these feelings
- To allow children to have fun whilst exercising
- To develop children's spatial awareness
- To develop kids emotional & physical fitness
- To develop children's concentration skills
- To improve general behaviour
- To promote positive self image & self esteem
- To improve children's school performance
- Benefits of Relax kids on the body :-
- Develops body awareness
- Develops flexibility
- Decreases physical tension
- Releases endorphins & brings energy to the whole system
- Helps relax muscles
- Promotes general good health
- Calms the nervous system
- Improves coordination & balance
- Promotes deeper sleep
- Improves circulation & energy levels
- Improves immune system
- Benefits on the mind :-
- Stills calms & clears the mind
- Sharpens concentration
- Promotes positive thinking
- Decreases stress & mental tension
- Improves memory retention
- Listening skills
- Benefits on Emotions & Behaviour :-
- Develops self confidence & self esteem
- Improves emotional health & literacy
- Develops imagination creativity & self expression
- Gives children tools to cope with stress & anxiety
- The Method & Session Structure :-
- Warm up & movement , play & fun through games & play acting
- Stretching & basic yoga
- Feeling through massage & drawing pictures on other kids backs
- Breathing exercises
- Relaxation & guided visualisations through Relax Kids story books or CDs
Using Acupressure Points , I teach you to Breath & Connect into an issue or emotion whilst pressing each point ( there are 14 main Pressure Points & Meridian Lines ) & Releasing the Negative Feeling that’s Stuck in the Body as you breathe out . Using Muscle Testing to confirm where in the body the Feeling or Energy is Stuck or trapped & then releasing the Stagnant Energy freeing up your whole Body & Mind. It works very quickly Physically Mentally Emotionally . Great for Children & Teenagers or anyone that doesn’t want to talk about their Issues or feelings.
