Teens & Children



CHILDREN & TEENS
The kids JOURNEY PROCESS is a fun , creative, Journey around the body. It frees up negative emotions & feelings easily. Children respond very quickly with this therapy in a relaxed exciting way. It will clear away unhealthy feelings & physical ailments & problems . Allowing balance & good health to the mind & body. 

It will help with :-

  • ADHD
  • Compulsive disorders 
  • Phobias & Fears
  • Eating disorders 
  • Withdrawn sad feelings 
  • Non communication 
  • Depression & Anxiety
  • Health issues 
  • Decreases physical & mental tension & stress
  • Calms the nervous system
  • Promotes general good health
  • Improves the immune system
  • Improves energy levels & circulation 
  • Releases endorphins & brings about happiness 
  • Improves memory retention , & listening skills & concentration 
  • Promotes positive thinking , self esteem & keeps it within your cells. 



Please read testimonials for a greater insight, and also the Journey Therapy page . 


RELAX KIDS
Relax Kids is applied in a classroom or group setting.
I teach Relax Kids at a school & in a yoga centre 5-8 yrs 
It helps children react & communicate & have fun together.
 

The aims of relax kids :-

  • To help children learn basic relaxation & stress reducing techniques & to appreciate its benefits
  • To help kids become aware of their feelings & learn ways to manage these feelings
  • To allow children to have fun whilst exercising 
  • To develop children's spatial awareness
  • To develop kids emotional & physical fitness
  • To develop children's concentration skills
  • To improve general behaviour 
  • To promote positive self image & self esteem
  • To improve children's school performance
  • Benefits of Relax kids on the body :-
  • Develops body awareness
  • Develops flexibility
  • Decreases physical tension
  • Releases endorphins & brings energy to the whole system
  • Helps relax muscles 
  • Promotes general good health
  • Calms the nervous system 
  • Improves coordination & balance
  • Promotes deeper sleep
  • Improves circulation & energy levels
  • Improves immune system
  • Benefits on the mind :-
  • Stills calms & clears the mind
  • Sharpens concentration
  • Promotes positive thinking
  • Decreases stress & mental tension 
  • Improves memory retention 
  • Listening skills
  • Benefits on Emotions & Behaviour :-
  • Develops self confidence & self esteem
  • Improves emotional health & literacy
  • Develops imagination creativity & self expression 
  • Gives children tools to cope with stress & anxiety
  • The Method & Session Structure :-
  • Warm up & movement , play & fun through games & play acting
  • Stretching & basic yoga
  • Feeling through massage & drawing pictures on other kids backs
  • Breathing exercises
  • Relaxation & guided visualisations through Relax Kids story books or CDs

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